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	<title>Kenya RFU - The Blog</title>
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	<description>Kenyan Rugby At Its Best</description>
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		<title>Kenya RFU - The Blog</title>
		<link>http://krfu.wordpress.com</link>
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		<item>
		<title>The National Tabloids</title>
		<link>http://krfu.wordpress.com/2009/03/08/the-national-tabloids/</link>
		<comments>http://krfu.wordpress.com/2009/03/08/the-national-tabloids/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 16:01:35 +0000</pubDate>
		<dc:creator>Mocha!</dc:creator>
				<category><![CDATA[7's World Cup]]></category>
		<category><![CDATA[General News]]></category>
		<category><![CDATA[daily nation]]></category>
		<category><![CDATA[eastafrican standard]]></category>
		<category><![CDATA[kenyan newspapers]]></category>
		<category><![CDATA[rugby news in kenya]]></category>
		<category><![CDATA[rugby sevens world cup news]]></category>
		<category><![CDATA[virgin atlantic kenya team]]></category>

		<guid isPermaLink="false">http://krfu.wordpress.com/?p=289</guid>
		<description><![CDATA[Following a much succesful Rugby Team into Dubai for the 2009 Rugby Sevens World cup, Kenyan fans all over the world were watching. The Virgin Atlantic sponsored team did not disappoint. The National Press were hot on their heels and here is what they had to say: East African Standard Yes, we can, says Injera [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krfu.wordpress.com&amp;blog=2995436&amp;post=289&amp;subd=krfu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Mocha!</media:title>
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	</item>
		<item>
		<title>Day Three &#8211; Recap</title>
		<link>http://krfu.wordpress.com/2009/03/08/day-three-recap/</link>
		<comments>http://krfu.wordpress.com/2009/03/08/day-three-recap/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 09:44:11 +0000</pubDate>
		<dc:creator>Mocha!</dc:creator>
				<category><![CDATA[7's World Cup]]></category>
		<category><![CDATA[day three]]></category>
		<category><![CDATA[rugby sevens for the olympics]]></category>
		<category><![CDATA[rugby sevens world cup 2009]]></category>

		<guid isPermaLink="false">http://krfu.wordpress.com/?p=302</guid>
		<description><![CDATA[News source: IRB.com Focus on Kenya&#8217;s Perfomance Quarter Finals: Kenya 26 &#8211; Fiji 7 A slow start, but Kenya showed that they are a force to be reckoned with when the first try came from Lavin Asego after a lose ball from the Fiji scrum put in. Good control of the ball from Kenya and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krfu.wordpress.com&amp;blog=2995436&amp;post=302&amp;subd=krfu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Mocha!</media:title>
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		<item>
		<title>Day Two &#8211; Recap</title>
		<link>http://krfu.wordpress.com/2009/03/07/day-two-recap/</link>
		<comments>http://krfu.wordpress.com/2009/03/07/day-two-recap/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 20:06:57 +0000</pubDate>
		<dc:creator>Mocha!</dc:creator>
				<category><![CDATA[7's World Cup]]></category>
		<category><![CDATA[day two]]></category>
		<category><![CDATA[dubai sevens world cup 2009]]></category>
		<category><![CDATA[group e]]></category>

		<guid isPermaLink="false">http://krfu.wordpress.com/?p=295</guid>
		<description><![CDATA[News source: IRB.com Focus on Group E England 26 &#8211; Tunisia 24 Tom Varndell, England&#8217;s &#8216;high&#8217; flyer, scored the first try against Tunisia on day two of the tournament. Two more tries for England and Tunisia&#8217;s Sabeur Ben Charrada put one in for his team before half time making the scores 19 &#8211; 7 to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krfu.wordpress.com&amp;blog=2995436&amp;post=295&amp;subd=krfu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Mocha!</media:title>
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		<title>Rugby Fans!</title>
		<link>http://krfu.wordpress.com/2009/03/06/rugby-fans/</link>
		<comments>http://krfu.wordpress.com/2009/03/06/rugby-fans/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 15:01:24 +0000</pubDate>
		<dc:creator>Mocha!</dc:creator>
				<category><![CDATA[7's World Cup]]></category>
		<category><![CDATA[Rugby Clips]]></category>
		<category><![CDATA[juacali]]></category>
		<category><![CDATA[kenyan fans in dubai]]></category>
		<category><![CDATA[paul tergat]]></category>
		<category><![CDATA[rugby sevens world cup 2009]]></category>
		<category><![CDATA[sports min]]></category>
		<category><![CDATA[sports minister helen sambili]]></category>

		<guid isPermaLink="false">http://krfu.wordpress.com/?p=285</guid>
		<description><![CDATA[News coverage from Nation TV Kenya of the fans in Dubai supporting the lads at the 2009 RWC. Posted in 7's World Cup, Rugby Clips Tagged: juacali, kenyan fans in dubai, paul tergat, rugby sevens world cup 2009, sports min, sports minister helen sambili<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krfu.wordpress.com&amp;blog=2995436&amp;post=285&amp;subd=krfu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Mocha!</media:title>
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		<item>
		<title>VIRGIN ATLANTIC MAGNIFICENT SEVENS!‏</title>
		<link>http://krfu.wordpress.com/2009/03/06/virgin-atlantic-magnificent-sevens%e2%80%8f/</link>
		<comments>http://krfu.wordpress.com/2009/03/06/virgin-atlantic-magnificent-sevens%e2%80%8f/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 08:53:07 +0000</pubDate>
		<dc:creator>Mocha!</dc:creator>
				<category><![CDATA[7's World Cup]]></category>
		<category><![CDATA[collins injera]]></category>
		<category><![CDATA[humphrey kayange]]></category>
		<category><![CDATA[magnificent sevens]]></category>

		<guid isPermaLink="false">http://krfu.wordpress.com/?p=282</guid>
		<description><![CDATA[Collins Injera and Humphrey Kayange are on every team’s lips as the players to watch out for. The pre-tournament hype has centered on the siblings as the players who make Kenya tick. One of the local dailies, The Times in a pull out brochure titled ‘Six out of Sevens’ has Injera, Ben Gollings (England), Ryno [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krfu.wordpress.com&amp;blog=2995436&amp;post=282&amp;subd=krfu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Mocha!</media:title>
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	</item>
		<item>
		<title>Day One &#8211; Recap</title>
		<link>http://krfu.wordpress.com/2009/03/05/day-one-recap/</link>
		<comments>http://krfu.wordpress.com/2009/03/05/day-one-recap/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 22:33:26 +0000</pubDate>
		<dc:creator>Mocha!</dc:creator>
				<category><![CDATA[7's World Cup]]></category>
		<category><![CDATA[day one dubai sevens world cup]]></category>
		<category><![CDATA[kenya RWC squad]]></category>
		<category><![CDATA[RW]]></category>

		<guid isPermaLink="false">http://krfu.wordpress.com/?p=275</guid>
		<description><![CDATA[News Source: IRB.com Focus on Group E Kenya 29 &#8211; Tunisia 7 The opening try by Abess Kherfani went to Tunisia, but the lead was short lived as Kenya&#8217;s first try came from Humphrey Kayange putting Kenya on the path to victory on their first match of the tournament. Collins Injera stole the show by [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krfu.wordpress.com&amp;blog=2995436&amp;post=275&amp;subd=krfu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Mocha!</media:title>
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	</item>
		<item>
		<title>RWC Kenya Squad &amp; Day One</title>
		<link>http://krfu.wordpress.com/2009/03/05/rwc-kenya-squad/</link>
		<comments>http://krfu.wordpress.com/2009/03/05/rwc-kenya-squad/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 12:29:50 +0000</pubDate>
		<dc:creator>Mocha!</dc:creator>
				<category><![CDATA[7's World Cup]]></category>
		<category><![CDATA[day one]]></category>
		<category><![CDATA[kenya RWC squad]]></category>

		<guid isPermaLink="false">http://krfu.wordpress.com/?p=268</guid>
		<description><![CDATA[Day One Kenya&#8217;s first game is against Tunisia at 1710hrs local time. The squad list is as follows: Humphrey Kayange 1 Allan Onyango 2 Victor Oduor 3 Benedict Nyambu 4 Wilson Opondo 5 Lavin Asego 6 Biko Adema 7 Innocent Simiyu 8 Collins Injera 9 Sidney Ashioya 10 Gibson Weru Kahuthia 11 Horace Otieno 12 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krfu.wordpress.com&amp;blog=2995436&amp;post=268&amp;subd=krfu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Mocha!</media:title>
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		<item>
		<title>And the Battle Begins&#8230;.</title>
		<link>http://krfu.wordpress.com/2009/03/04/and-the-battle-begins/</link>
		<comments>http://krfu.wordpress.com/2009/03/04/and-the-battle-begins/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 16:48:25 +0000</pubDate>
		<dc:creator>Mocha!</dc:creator>
				<category><![CDATA[7's World Cup]]></category>
		<category><![CDATA[broadcastors]]></category>
		<category><![CDATA[rugby coverage]]></category>
		<category><![CDATA[rugby sevens world cup 2009]]></category>
		<category><![CDATA[virgin atlantic kenya team]]></category>

		<guid isPermaLink="false">http://krfu.wordpress.com/?p=266</guid>
		<description><![CDATA[Tomorrow is D-day for the lads at the IRB Sevens World Cup in Dubai. The schedule for tomorrows matches are as follows: 1 17:00 WALES - ZIMBABWE Pool F 2 17:10 KENYA - TUNISIA Pool E 3 17:22 AUSTRALIA - PORTUGAL Pool D 4 17:32 SCOTLAND - CANADA Pool C 5 17:44 FRANCE - UNITED [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krfu.wordpress.com&amp;blog=2995436&amp;post=266&amp;subd=krfu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Mocha!</media:title>
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		<item>
		<title>THE THREE MUSKETEERS</title>
		<link>http://krfu.wordpress.com/2009/03/03/the-three-musketeers/</link>
		<comments>http://krfu.wordpress.com/2009/03/03/the-three-musketeers/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 09:46:38 +0000</pubDate>
		<dc:creator>Mocha!</dc:creator>
				<category><![CDATA[7's World Cup]]></category>
		<category><![CDATA[General News]]></category>
		<category><![CDATA[dubai]]></category>
		<category><![CDATA[dubai sevens 2009]]></category>
		<category><![CDATA[kenyan three musketeers]]></category>
		<category><![CDATA[rugby 7s world cup]]></category>

		<guid isPermaLink="false">http://krfu.wordpress.com/?p=260</guid>
		<description><![CDATA[When the third Rugby World Cup Sevens kicks off at ‘The Sevens’ in Dubai on Thursday, three former players will be wishing they were part of the action. Oscar Osir, Benjamin Ayimba and Felix Ochieng were at the 2001 and 2005 Rugby World Cup Sevens as players. This time, they are on Kenya’s technical bench [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krfu.wordpress.com&amp;blog=2995436&amp;post=260&amp;subd=krfu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Mocha!</media:title>
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		<item>
		<title>VIRGIN KENYA SEEDED SIXTH IN HONG KONG</title>
		<link>http://krfu.wordpress.com/2009/02/21/virgin-kenya-seeded-sixth-in-hong-kong/</link>
		<comments>http://krfu.wordpress.com/2009/02/21/virgin-kenya-seeded-sixth-in-hong-kong/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 10:00:22 +0000</pubDate>
		<dc:creator>Mocha!</dc:creator>
				<category><![CDATA[7's Rugby]]></category>
		<category><![CDATA[7's World Series News]]></category>
		<category><![CDATA[hong kong sevens]]></category>
		<category><![CDATA[kenya seeded sixth]]></category>

		<guid isPermaLink="false">http://krfu.wordpress.com/?p=256</guid>
		<description><![CDATA[Virgin Kenya will play the first match against West Indies following the official draw of Cathay Pacific/Credit Suisse Hong Kong Sevens 2009 on Thursday at Hong Kong’s Exchange Square. In Hong Kong, Virgin Kenya has been placed top of Pool F with USA, Scotland and West Indies. It is a near same scenario like in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krfu.wordpress.com&amp;blog=2995436&amp;post=256&amp;subd=krfu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://krfu.wordpress.com/2009/02/21/virgin-kenya-seeded-sixth-in-hong-kong/feed/</wfw:commentRss>
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			<media:title type="html">Mocha!</media:title>
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